I know I havne’t checked-in for a while, but it’s just too much to blog every day. I’m a full-time working woman, and blogging is tough when you have other priorities. I wanted to tell you that my Ketogenic Journey has been going great! My fiancee and I are both doing it together, and we’ve been very successful.
I am satiated through most of the day, and I really don’t struggle with the feelings of deprivation, which can be very common with restricted diets. I feel good, balanced, my blood pressure has been in better shape, my energy levels have been better, I’m less puffy overall, and I just feel good.
I have some highlights that I wanted to share:
Mood: Higher-energy; excited
Hunger: Fuller for longer periods of time
Energy: More than usual
Sleepiness: Good solid sleep; no sleepiness
Reproductive Health: Normal; in good condition
Skin: Perfectly clear
Skin Hydration: Feels good! Hands aren’t anywhere near as dry as the used to be
Waist Size: -0.5inches
Hip/Booty Size: -1inch
Arm Size: no change
Thigh Size: no change
All Lab Values: Normal
I’m seeing some results with my trimness! I’m very excited, and overall, I just feel really good. I don’t have an intentional day in which I plan on stopping until I feel it’s right.
Thanks for reading!
Please comment! I’d love some (positive) comments along the way, or even questions, or words of wisdom while I travel down this road!