OK! Day 1 is complete of my ketogenic journey! Today, was easier than the last 2 days! I still had lower energy, but my feet and hand inflammation has markedly improved. I recognized it when I put on my shoes this morning, and they weren’t tight. Very exciting!
I did have some tummy distress today, but aside from that, today went well 🙂
What I ate
Coffee with MCT oil & my coconut milk and almond flour porridge:
- Almond Flour
- Coconut Milk
- Coconut Sugar
Net Carbohyrate Content = 8g
Burger w/jalepenos that had:
- Ground beef
- 4 jalepenos
Net Carbohydrate Content = 4g
Spicy Chicken & Asparagus that had:
- Chicken wings
- My dairy-free ranch dressing recipe
Net Carbohydrate Content = 8g
- Cucumber & Smoked Salmon
Net Carbohydrate Content = 5g
Total Net Carbohydrate Content for All Meals = 25g
Mood: Good and steady
Hunger: Fuller for longer periods of time
Reproductive Health: Normal
Skin Hydration: Better hydration, and hands not as dry
Inflammation: Reduced inflammation in my hands
Waist Size: no change
Hip/Booty Size: no change
Arm Size: no change
Thigh Size: no change
All Lab Values: Normal
I had quite a fatty day, which felt good I have to admit, but I will report how I feel tomorrow about the choices I made today! I’ve still continued to avoid dairy, which has been a challenge, but I’ve been successful.
OK! Day 4, DONE! Thanks for reading!
Please comment! I’d love some (positive) comments along the way, or even questions, or words of wisdom while I travel down this road!